Virtual Learning Information

MINDFULNESS

Last year, students on Team 7-3 were interested in exploring Mindfulness Activities as they work to de-stress from the day and/or unclutter their busy minds through our Virtual Learning Days.

For those of you who feel Mindfulness Activities would help you put your mind at ease during the day, feel free to peruse some of the material below. You may already be familiar with some of the exercises below, but others you may not be. If you have suggestions for additonal material we can post, please let us know, especially if there are exercises that you find particularly helpful at puting your mind at ease.

BREATHE IN, BREATHE OUT

Practice Breathing with Calm's Breathe Bubble

MEDITATIONS

Be Present

10 Minute Meditation

Community

10 Minute Meditation

Grounding into Presence

5 Minute Meditation

CALMING EXERCISES

Exercises to gear you up for the day ahead or for an afternoon re-set from working all morning

SOME YOGA

(for teens)

COLORING PAGES

Sometimes, sitting down and coloring between the lines is a soothing activity and medatative!

Take a look at some free printable coloring pages you might enjoy coloring. A few samples can be viewed below.