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FRONTLINE & HYROX

FRONTLINE

HYROX

THE FITNESS RACE FOR EVERYBODY

COME TRAIN WITH US!

INTERESTED IN LEARNING MORE ABOUT OUR HYROX CLASSES?

At Frontline we offer four classes per week specifically for HYROX training where you will learn about the HYROX race and how to train effectively for the sport. Accommodating both professional athletes, and everyday fitness enthusiasts looking to start their fitness journey or take their training to the next level, HYROX is the sport for everybody. 

Check out how to sign up HERE or email info@frontlinefl.ca for more information.

THE TRAINING

At Frontline we follow HYROX official training programs designed to translate the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to not just HYROX participants, but any athlete.  

THE RACE

1km Run

1000m SkiErg

1km Run

50m Sled Push

1km Run

50m Sled Pull

1km Run

80m Burpee Broad Jumps

1km Run

1000m Row

1km Run

200m Farmers Carry

1km Run

100m Sandbag Lunges

1km Run

100 Wallballs

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frontlinefl.ca 

info@frontlinefl.ca

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