What to expect from my first virtual health visit?
Your first virtual session gives your Doctor of Physical Therapy the unique opportunity to conduct a one-on-one evaluation of you and your specific condition.
Step 1: Thorough Assessment
Your Doctor of Physical Therapy will delve into your condition, exploring its onset, location, aggravating and alleviating factors, and more.
We'll then conduct a comprehensive evaluation of specific movements to assess strength, mobility, range of motion, flexibility, and other relevant factors.
Step 2: Detailed Discussion
Following the assessment, we'll provide a detailed explanation of your symptoms, the underlying cause, and the anticipated response to therapy.
Together, we'll discuss how our interventions can address your needs and support your recovery journey.
Step 3: Individualized Treatment Plan
Based on your assessment findings and discussion, we'll craft a personalized treatment plan tailored to your unique presentation. This will include a personalizes home exercise program (HEP).Â
Treatment modalities may include targeted strengthening exercises, customized stretches, range of motion training, and self-mobilization techniques designed for home use.
Step 4: Follow-Up and Progress Tracking
To ensure your progress remains on track, follow-up virtual health sessions can be scheduled as needed.
These sessions allow us to monitor your progress, make any necessary adjustments to your treatment plan, and provide ongoing support and guidance.
What you will need for your virtual health appointment?
Device with Camera and Microphone: Ensure you have access to a computer, tablet, or mobile device with built-in camera and microphone capabilities. Most devices already possess these features, facilitating seamless communication during your appointment.
Stable Internet Connection: A strong internet connection is key to ensuring smooth video streaming and uninterrupted communication with your Doctor of Physical Therapy.
Clear Space for Movement: Create a clear and safe space in your home or office that allows for free movement during your appointment. This space should accommodate various assessments and exercises without obstruction.
Comfortable Seating and Soft Surface: Have a comfortable chair and a yoga mat or soft surface available for lying down, if needed. These items can facilitate certain assessments and exercises, ensuring your comfort and safety throughout the appointment.
Flexibility and Creativity: Be prepared to adapt and get creative with utilizing different areas of your home to adequately assess your condition. Your Doctor of Physical Therapy may need to explore various environments to ensure comprehensive evaluation and treatment.
How can I prepare for my virtual health visit?
Arrive Early: Aim to be ready for your virtual appointment at least 5 minutes ahead of schedule. This allows time to test your connection and ensure your video and microphone are functioning properly.
Optimize Your Device: Close out any other programs that may be using your camera or microphone to ensure optimal performance during your appointment.
Minimize Distractions: Improve video streaming quality by turning off other streaming services, such as Netflix or YouTube, during your appointment.
Stable Setup: Prop up your device on a stable surface a few feet away from you. This provides your therapist with a clear view for mobility assessment and exercise instruction.
Prepare Questions: Take a moment to jot down any questions or concerns you'd like to discuss with your Doctor of Physical Therapy. Being prepared ensures you make the most of your appointment time.
What attire should I wear?
Comfort is Key: Opt for clothing that allows you to move comfortably, similar to what you'd wear for a workout or gym session.
Accessibility Matters: If appropriate, choose clothing that makes the area of injury or pain easily accessible for viewing. For upper body issues, a short-sleeve shirt or tank top is ideal. For lower body concerns, shorts are recommended. However, if you prefer long pants, we can accommodate your preferences.
Flexibility: We understand that everyone has different comfort levels and preferences. Wear what makes you feel most at ease, and we'll work around your clothing choices to ensure a successful virtual appointment.
What about workout equipment at home?
Bodyweight Basics: Many therapeutic exercises and stretches can be effectively performed using just your body weight. From squats to lunges, push-ups to planks, you'll be amazed at what you can achieve with simple yet effective movements.
Household Items: Look around your home for common household items that can double as workout equipment. Chairs, stairs, water bottles, and towels can all be repurposed to add variety and challenge to your exercises.
Supplemental Tools: While not essential, resistance bands and physioballs can be valuable additions to your home workout arsenal. These tools provide additional resistance and support for a wide range of exercises, enhancing the effectiveness of your routine.
Personalized Recommendations: Your Doctor of Physical Therapy may recommend specific equipment or exercises tailored to your individual needs and goals. Rest assured, we'll work with what you have available to create a customized and effective home exercise program.