Train like a pro - Free
Train like a pro - Free
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The pro's over at the National Guard Professional Education Center have grounded themselves in science. They have created training plans you can do anywhere. Click the logo and head there. Better yet, once you head there, bookmark it so you can follow along at any gym or at home with modified weights if any are needed. What are you waiting for?
New to DEKA? See all the zones in 1 minute.
New to DEKA? See all the zones in 1 minute.
The future of tracking is here.
The future of tracking is here.
Discover three ways to up your game with the world’s first heart rate monitor that you can wear on your chest, arm or wrist, even when swimming. Wearable 3 ways. 3x the motivation. 3x the fun. Now anyone can monitor and earn Myzone Effort Points (MEPs) for every single type of physical activity thanks to the integration of both ECG and PPG sensors. This means that reaching the World Health Organization’s Guidelines for Physical Activity (which equates to 1300 MEPs per month) is more attainable than ever. When we work out, we should be rewarded for what we put in. So, we invented MEPs – Myzone Effort Points – tailored to how hard your heart is working, not your fitness level.
Harder Working Hydration
Harder Working Hydration
Research suggests that during the first 30 minutes after intense exercise, the body optimizes its ability to replenish energy stores. The ingredients in PWR LIFT were designed specifically to help provide your body with the replenishment it needs during this timeframe.
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