FORMA - The Fittest Form of You
At FORMA, everything we do is built around helping you become stronger, fitter, and more capable in a way that actually lasts.
We are a HYROX-supported training facility, designed for people who want structure, purpose, and progression in their training. Whether you’re preparing for your first event, chasing a new PB, or just want to train like an athlete, our system gives you a clear path forward.
Our sessions combine strength, engine work, and race-specific conditioning to build complete fitness. You’ll run, lift, push, pull, and carry with intent, developing the kind of performance that transfers directly to HYROX and beyond.
But what makes FORMA different is how we deliver it.
This is a welcoming, supportive environment where everyone is coached properly and treated like they matter. You don’t need to be fit to start. You just need to show up. From day one, you’ll be guided, encouraged, and surrounded by people who are on the same journey.
We balance high standards with real-world coaching. Sessions are structured and progressive, but always adaptable to your level, your experience, and your goals.
FORMA isn’t just about competing. It’s about building confidence, creating momentum, and helping you unlock your full potential.
This is where you become the fittest form of you.
OWNER AND COACH SIMON
MANAGER AND COACH BARRY
SPORTS MASSAGE THERAPIST AND COACH ROSS
DR IN GUT HEALTH AND COACH PATRICIA