Sr. da Silva

Educación Física y Cultura de Kinder

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Somos una Familia-Breathe Deep

Anytime you need to take a break, use the animation above to take a slow, deep inhale as it expands, filling your lungs, and exhale slowly until all the air is out as it closes into a point. You will feel the benefits in a few seconds as your body and mind become calm. You can do this as long as you like!