Woodland Cross Country

Today's Workout

Wednesday 7/8 - 10 minute easy warm up, 5x1 minute fast/1 minute slow (total of 10 minutes), 10 minute cool down. 3x8 Push ups, 3x25 crunches


Congratulations!

Woodland Girls 2019 NWAAC Champions

4 In a Row

Announcements

TRYOUT RESULTS - All athletes who attended tryouts on 7/7 at Mount Kessler have made the team. Please refer to the summer workout schedule for upcoming workouts.

7/7/2020 Update

Thank you to everyone that made it to tryouts today. We had a big group but everything went smoothly. Tomorrow we will move into the summer workout phase of our season. A few notes:

  • Please review the AAA/FPS COVID regulations prior to practice (HERE).
    • You must check-in with the same coach you checked in with today. You will be asked the same 5 questions. If your answer is Yes to any question, PLEASE DO NOT COME TO PRACTICE.
    • Your workout will be led by the Coach you check in with. Please follow social distancing guidelines before/during/after the workout. When running on the trail please maintain distance between other runners.
    • All workouts will be over by 8:30 AM. Please be prompt picking up your athlete.
    • The practice schedule will be updated with the following change:
      • Monday and Wednesday practices will be held at the NWA Mall Trailhead (MAP, top of Steele drive behind Shogun's).
      • Friday practices will remain the same.
    • Bring your own water bottle and a watch with a timer/stopwatch function. If you need help acquiring a watch, please contact Coach Large.
  • A handful of you need to sign up for DragonFly and upload physicals/sign paperwork. Instructions for creating an account.
  • Sign up for the Email List. Most 8th grade parents are already on the list. If you are receiving emails from Coach Large you don't need to sign up again.
  • Review the Meet Schedule. If you find you have conflicts with meet days you may reconsider participating in Cross Country.

Results

Elkins Invitational Girls Boys Pictures

Siloam Springs Girls Boys

Chile Pepper Boys Girls

Springdale Invitational Boys Girls

Kirksey Invitational Boys Girls

Social Media

Coaches

Head Coach - Nathan Large

Assistant Coach - April Bennett

Assistant Coach - Brian Davidson

2016 * 2017 * 2018 * 2019 Girls NWAAC Champions

2012 * 2016 Boys NWAAC Champions