Coloring is not just an activity that kids enjoy; it's also something that teens and adults can do and enjoy the benefits. Stress relief, improved sleep, and enhanced brain function are just some of the therapeutic reasons for coloring.

Online Coloring Activities

Free Rice is an educational game that helps donate rice to those in need every time you get an answer correct! The questions are multiple choice and fairly easy, which helps your mind take a break from any recent studying or thinking.

Free Rice

Free Training Tutorial offers different simulations like Hot Air Balloon rides and Rollercoasters. All you have to do is click one you like and relax as it takes you on a virtual trip!

Mindfulness Stimulations

If you prefer doing so on your mobile device, there are several stress relief apps that you can download. Here are some of the best games you can play right off your phone!

Stress Relief Apps

Sometimes anxiety and stress levels get so high that it becomes very overwhelming. One effective strategy is to be mindful that you must take deep breaths through your stomach instead of your chest. This video is nice for when you feel extremely overwhelmed or anytime you feel that you need help relaxing.

Breathing Exercises