Wrestling Home Page

Essential Guidelines:

• During the regular wrestling season (November through NDHS State Tournament in Feb).  Practice is at 4:05 pm in the Davies Wrestling Room (unless noted otherwise). 

• Always have wrestling shoes, running shoes, clean clothes, shorts, socks, sweat pants, t-shirts, sweatshirts, stocking hats, gloves or socks for hands, and headgear (we will issue the wrestler headgear if needed).

• To fend off skin diseases, it is essential to stay consistent with the following tasks:

  • 1. Keep clean clothes and supplies in your locker. Make sure the locker is locked and kept clean (antibacterial wipes) 

    2. Bring home dirty clothes after each practice to wash

    3. Clean your skin ASAP after practice with antibacterial soap and hot water

• The Davies Wrestling Coaching staff will arrange extra workouts and film with individual wrestlers outside of regular practice time. Some have done extra in the morning, some during study halls, and some in their own free time.

• 7:15 am-8:30 am Optional cardio/strength workouts available for those interested at Davies with coach Spiess in the weight room/cardio room/wrestling room