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Welcome to the new standard in cardio, with specifically curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, delivering you results.
Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members increase their muscle mass, and in turn, burn more calories long after your workout ends.
What is F45 Training?
What is F45 Training?
Structured Workouts: F45 offers scientifically designed, results-driven workouts that provide structure, ensuring members know what to expect and how to achieve their fitness goals.
Adaptable Movements: Each workout can be adjusted to individual fitness levels and goals, making F45 accessible and challenging for anyone, regardless of their starting point.
Coach-Led Support: Certified coaches guide members every step of the way, offering personalized feedback, encouragement, and expertise to keep them motivated and accountable.
Team Community: F45's strong sense of community, where members support and motivate each other, creating an environment that is life changing!
F45 Downtown Overland Park
F45 Downtown Overland Park
8095 Metcalf Ave, Overland Park, KS 66204
8095 Metcalf Ave, Overland Park, KS 66204
About Us: F45 provides functional full body training in 45 minutes! Experience cardio, resistance, hybrid, recovery & mobility with world class certified personal trainers! Our team of coaches has a combined 50+ years of personal training experience. We utilize 1-2 coaches per class depending upon size.Â
Parking: We are located on the NorthEast corner of 81st & Metcalf. There is a parking garage directly behind the studio. Park anywhere in the garage even if it says "residents only". Access the garage from 81st St. or through parking lot next to Casey's.
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