EMDR

EMDR therapy is a treatment to help you heal and resolve painful memories. By processing these memories, you will feel calm and safe again. You will no longer be "triggered" when you encounter reminders of disturbing and/or  troubling experiences from your past.

Instead of concentrating on changing the behaviors and emotions associated with painful or disturbing issues, EMDR therapy clears the pathway for your brain to activate its natural healing process. 

Eye Movement Desensitization & Reprocessing is an evidence-based intervention that was originally developed as a treatment for the symptoms of Post Traumatic Stress Disorder, Anxiety, and Depression.