A great resource for helping children learn yoga as a way to "Sharpen the Saw" and take care of their bodies!

Another resource providing fun and creative storylines to accompany children's yoga routines.

Maximo is a specific "Channel" on the Go Noodle website that provides short yoga moves/routines.

These guide relaxations for kids from Peace Out features the gentle voice of Jamie paired with cheerful illustrations. Jaime is great at taking the principles of mindfulness and guided relaxation and making it accessible for kids. This meditation features a red balloon that takes the kids on a flying trip through a beautiful countryside.

Their meditation videos for kids are perfect for a quick morning or afternoon meditation session.

New Horizon makes a ton of meditations specifically for kids. From story meditation to relaxation exercises to help with stress and anxiety, they offer something for every child. This meditation is for the Forcefield of Protection, which is great for nervous or anxious children. In visualizing a protective forcefield of light, it helps give kids confidence to deal with tricky situations that make them nervous.

Here’s another guided meditation great for elementary school aged kids. Breethe offers a variety of guided meditation videos for all ages and even has an iOS app. This meditation starts out with a focus on the breath and continues with the visualization of a butterfly to guide your child through a body scan meditation. At 7 minutes long, this meditation is great for any time of day.