March's Mindful Make:

Each monthly workshop will focus on the 7 C's of resilience and teaching artists how to practice self-care and self-love through creating their own art.

In March, artists will reflect on strategies they can utilize to empower themselves to thrive in difficult situations. They will learn steps they can take to ensure they are able to react from a sense of self-power and self-control rather than react with fear. Their artwork will reflect on ways they feel help them best to cope and regain control.

"Maintaining our ability to focus, problem-solve and empathize is the key to whether we overcome the challenge or whether the adversity defeats us"

Artists are able to attend one session or attend them all! They do not have to regularly attend to be able to participate. Each session will conclude with a finished personal artwork.

This Mindful Makers session will be taught by Kathleen Ehrlich, a NYS certified art teacher in ESM’s school district. With experience of 17+ years, she has designed these classes with a focus on mindfulness to ensure positive experiences with making, creating, and healing. 

*Enrollment Is limited to 10 seats per session. If you are interested in a sold out session, please reach out. If there Is enough interest, we are able to accommodate another session in the morning.*

General Information:

Location: Classes are held at Northbound Mind + Body Shop @  118 North St., Minoa, NY

Tickets: Available for purchase through Northbound Mind + Body Shop

Day of: Please arrive a few minutes before the scheduled time so we may start promptly at 1. We do recommend artists bring a water bottle and a snack just in case they need it.

Included: Each workshop fee Includes small group mindfulness experience and activity as well as personalized art Instruction and all materials needed for the session.