The Dangers of Self-Harm

Disclaimer: Please note that this article is of a sensitive nature as it discusses self-harm.

From a young age we are taught about the dangers of alcohol, smoking, drugs, and the addiction that can come along with it. However, there is another form of addiction that many people fail to recognize or educate the public on, especially young people: self-harm.

Self-harm, which is classified as a disorder, is just as dangerous and addicting as any other habit-forming drug. Self-harm, also known as self-injury, is a harmful way to cope with emotional stress and depression; it is when someone purposefully hurts themself with the intention of it causing pain, leaving a mark, or breaking skin. Some methods of self-harm include cutting, burning, and punching yourself.

People commit self-harm for various reasons such as to “feel” something different than what they are accustomed to feeling, to release intense emotions, to punish themselves, or to show that they need help. Often people who struggle with mental disorders like depression, PTSD, or eating disorders are more susceptible to committing self-harm. 

If you or someone you know is hurting emotionally, it is valuable to learn healthier coping mechanisms to handle the feelings that trigger committing self-harm. Some options of safer forms of coping include playing with a fidget toy, listening to music, taking a walk, or physically drawing on where you want to hurt yourself. Practicing breathing techniques is also useful to relax and collect your thoughts. Lastly, talking to someone you trust about how you are feeling can be incredibly helpful. Having someone to listen to you and provide comfort can calm and distract you from hurting yourself.

Seeking professional help when struggling with thoughts of self-harm is extremely important. Telling a trusted adult, like a guidance counselor or teacher, is a good start in order to be referred to a therapist, social worker, or a doctor who can help you. Once you’ve seen a professional for help and guidance, group therapy can also be a way to find and build community-based solutions to not self-harming and to feel less alone with your struggles. 

In urgent situations, getting immediate help is important; if you or someone you know in such a situation, there are phone numbers to call for professional help, like 988 or 911.