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Mindfulness
Mindfulness
Taking time to pay attention to what is happening in the present moment.
Physical Health
Physical Health
Physical activity involves moving your body, being active, and exercising.
Nutrition
It's important to eat a variety of foods, so you have what you need to grow and be healthy.
Access your calendars here:
Access your calendars here:
Follow @elwoodwellness on Twitter
Follow @elwoodwellness on Twitter
Follow the @elwoodwellness Twitter account for updates about health and wellness in Elwood.
#healthyelwood
#healthyelwood
Use this hashtag to share how you are following the calendar for a more healthy and active lifestyle.
To help motivate you...
To help motivate you...
*Complete the activities on work days Monday-Friday.
*After three months of completed workouts
please hand in the forms to your child’s Physical Education Teacher.
*Each student who submits three months of completed forms will receive:
an ELWOOD KNIGHTS CAR MAGNET.
Photo Credit: www.pixabay.com, Google Images
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