Taking time to pay attention to what is happening in the present moment.
Physical activity involves moving your body, being active, and exercising.
Nutrition
It's important to eat a variety of foods, so you have what you need to grow and be healthy.
Follow the @elwoodwellness Twitter account for updates about health and wellness in Elwood.
Use this hashtag to share how you are following the calendar for a more healthy and active lifestyle.
*Complete the activities on work days Monday-Friday.
*After three months of completed workouts
please hand in the forms to your child’s Physical Education Teacher.
*Each student who submits three months of completed forms will receive:
an ELWOOD KNIGHTS CAR MAGNET.
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