Lifetime Fitness

Lifetime Fitness (0415) Credit .5

This course will be geared towards lifetime physical activities that promote physical and mental wellness. Students are provided the opportunity to develop skills and knowledge in individual and small group activities that can be performed throughout a lifetime. This course may include, but is not limited to, the following activities: nutrition, body image, mental health, ZUMBA, tennis, water aerobics, yoga, Pilates, bowling, body sculpting, step aerobics, dance, badminton, hiking, self-defense, golf, circuit training, weight room training, TRX, spinning, ice skating, ropes course, archery and paddle boarding.

A fee may be required for optional field trips.

This course may also require extra time outside of the regular scheduled block.