Sandburg Cross Country


Physicals can be dropped off in the office or emailed to Michelle Ewert, registered nurse, at

Join Cross Country!!

(The season starts the week of August 21st!!)

Please fill out this form if you are interested in joining cross country for the 2023 season.

Cross Country is open to all grade levels and provides a great opportunity to get involved, stay active, and to be a part of a competitive team.

Practices typically take place from 3:30 until 5:00 at Sandburg.  All grade levels practice together.  Students are expected to show up to each practice and participate in all activities.  If there is an emergency or a reason why a student will not be at practice, the appropriate coach should be notified.  

Each meet will begin around 4:15 and are either about 1.5 or 2.0 miles. The order of the races are typically 6th/7th grade girls, 6th/7th grade boys, 8th grade girls, and then 8th grade boys.   After having a parent/guardian sign you out, runners can leave when they have completed their race.  If needed they can stay and ride the bus back to Sandburg with the coaches.  The bus will leave the meet around 6:00 PM after the 8th grade races.

Listed below are the requirements that need to have taken place in order for students to participate in August.

Requirements to Participate in Cross Country


MUST have an updated physical turned into the nurse's office.


Fill out the sign-up form linked above.


Activity fee paid through Pushcoin.

There are resources available if there is a financial need (activity fee, shoes, etc.).  
This will be added to your account once the season starts.