Wellbeing Wednesday
Specialist Wednesday
If you haven't already completed the specialist activities.... today is the day, simply click on an icon below to begin your day of Specialists!
Please try to complete all 4 Specialist before beginning your Wellbeing Wednesday activities!
Today is all about focusing on your mental health and wellbeing. It is so crucial to look after yourself, now more than ever!
Choose one of the activities below to practice mindfulness,
relax and enjoy some time to yourself.
You also might like to try some of the specialist tasks by following the links below.
For more activities, follow the link to the MPS Wellbeing Page https://sites.google.com/education.vic.gov.au/mps-home-learning/wellbeing?authuser=0
*** GRADUATION Year book***
HAVE A THINK ABOUT WHAT YOU WANT TO INCLUDE IN YOUR YEAR BOOK PAGE
Last year we had things like your favourite Mulgrave Memory, which high school you are going to and a quote that you connected with. We can add one more section that is special to our cohort. What do you want that section to look like.
Activity 1
Reading
Enjoy reading for the love of it! Take the time to dive deeper into a book, getting lost in a great story or learning some fun facts.
Activity 2
Colouring
A wonderful way to practice mindfulness and be creative. Use some of the resources here or your own to create colourful masterpieces.
https://www.fabercastell.com/pages/coloring-pages-for-adults
https://www.art-is-fun.com/free-adult-coloring-pages
Activity 3
Drawing
Practice your drawing skills by watching one of the tutorial videos from the 'Art for Kids' Youtube channel.
https://www.youtube.com/user/ArtforKidsHub
Activity 4
Dancing
Work on your dance skills for production this term. Choose a 'Just Dance' video on Youtube and bust a move. Feel free to select one from the popular results below:
https://www.youtube.com/results?sp=mAEB&search_query=just+dance
Wellbeing Grid
Choose an activity from the Wellbeing Grid
We encourage you to look at the Wellbeing page and participate in the fun and relaxing activities at your leisure.
Mindfulness Task Cards.pdf
Mindfulness Task Cards
Mindfulness Prompts.pdf
Mindfulness Prompts
GRATITUDE Scavenger Hunt.docx
Gratitude Scavenger Hunt
Mindfulness Maps.pdf
Mindful Maps