Relax and stay calm
Taking time to stop and relax is important when things are tough or confusing. Here are a few ways to take time to calm your body and mind.
Taking time to stop and relax is important when things are tough or confusing. Here are a few ways to take time to calm your body and mind.
Trouble getting to sleep, or managing anxiety? Try these videos.
Try more relaxation activities with the Smiling Mind website or app
Colouring can be a great way to switch off your mind
Try these indoor activities
Get creative with lego