General Resources
FREE Youth Orca Cards! Anyone under 18 can ride FREE.
Educational Resources
BOOKS COOKING COURSES
MDHS Library Cooking for Engineers Coursera
Project Gutenberg Reluctant Gourmet DIY's & HOW TO's
LibriVox How2Heroes Instructables
Poem Hunter >>>>>><<<<<< wikiHow
HOMEWORK HELP LANGUAGE LEARNING MATH
Khan Academy Duolingo Wolfram|Alpha
Ask an Expert Memrise Project Euler
Sno-Isle Library Mango Languages MUSIC
Peer Tutoring PROGRAMMING Justin Guitar
Paper - Free Tutoring Code Academy Music Theory
VIDEOS Learn Code the Hard Way Ultimate Guitar
Mental Health: What Do You Need?
TO RELEASE EMOTION - This is probably the most common reason why people turn to coping skills. There's just so much anger or sadness or worry built up that you need to do something to let some of the steam out. The coping skills that will work best here fall into two categories: physical or non-physical. When you need a physical release, try exercising, tearing up paper, punching a pillow, or even just breathing out. When you're looking for something less physical, try journaling, talking to a friend, or creating art or music.
TO MAKE EMOTIONS VISIBLE OR CONCRETE - Unlike a physical wound, emotional pain can be hard to see or explain, and it's sometimes difficult to express just how badly you are feeling inside. You need to show how you are feeling in some visible or tangible way. The kinds of things that will help here are drawing/painting/scribbling (especially with colors that match your mood), writing poetry, or using metaphorical language, writing words or drawing on yourself with non-toxic marker, or putting band aids on your body to symbolize pain.
TO GAIN CONTROL - When emotions are in a frenzy, it can often feel like life is out of control, and that's a pretty unpleasant sensation for most people. Sometimes you can't actually gain control over the situation, though. Sometimes you just have to wait it out. When that happens, try to do something that you do have control over or something that helps you to feel like you're in control. Making lists, cleaning and organizing are great activities to do here. You can also do an activity that you're good at because it will help you to feel more competent when you're feeling pretty helpless.
TO STOP FEELING - Sometimes feelings just become too much. All you want is a break from everything. You just want to be numbed for a while so you don't have to feel any more. There are a couple approaches that you can take here. One option is to use soothing or relaxing activities like taking a hot shower, taking a short nap, or focusing on deep breathing. Another option is to use distractions. Watch a movie, play a game, read a book, surf the internet, listen to music, or shoot some hoops.
TO FEEL SOMETHING - Some people get so overwhelmed with what they are struggling with that they start to feel nothing. In an attempt to protect them from the pain, the body kind of shuts down the emotional pain receptors, and everything feels a bit numb. While this might be nice initially, most people eventually want to feel something. So, use coping skills that focus on sensations here. Hold an ice cube, splash cold water on your face, lightly snap a rubber band on your wrist, tense and relax your muscles, or watch something really funny.
TO PUNISH YOURSELF - If you are struggling with self-esteem issues, your tendency when you get upset might be to blame yourself and internalize the pain you are feeling. You might feel like you need to punish yourself in order to feel better. While it's certainly okay to accept responsibility for mistakes and to make amends, when you are beating yourself up for something that isn't your fault or simply because you exist, you're not doing yourself any good. Instead of punishing yourself in this situation, try doing the opposite. Build yourself up by making a list of things that you do well or things that you like about yourself. Write a "love letter" to yourself. Treat yourself to a movie or a little extra gaming time.
>>These suggestions not working? Wanna talk to someone instead?
Your Counselor is here to help, or you can find more resources below, choose one that seems like a good fit for you.
Mental Health Resources
Resources for Young Women Specifically
Resources for Young Men Specifically
Resource for Gang Affiliations
Resource for Gun Violence, Self Harm, Eating Disorders, Depression, Suicide, Anxiety
Resource for Substance Abuse
1-866-789-1511
National Suicide Prevention Lifeline
1-800-273-8255
MULTICULTURAL MENTAL HEALTH CARE
MENTAL HEALTH SUPPORT FOR STUDENTS & FAMILIES
Care Solace 24/7 Care Concierge
Mental health videos, partners, tips for caregivers and various online resources
Text “HOME” to 741-741
GIRLS & BOYS 24-HOUR TEEN LINE
(abuse, anger, school issues, chemical dependency, relationships and depression)
Call: (800)448-3000 or Text “TEEN” to 839863
call (800)799-7233; available in Spanish.
For Native American youth
877-209-1266; available in Spanish.
NATIONAL SUICIDE PREVENTION LIFELINE
Teen volunteers are available from 6-10pm; Call or Text (866)833-6546.
For LGBTQ youth
866-488-7386 or text START to 678-678
800-852-8336 or text TEEN to 83936
Miscellaneous Resources
FREE & REDUCED LUNCH APPLICATIONS
Eligible students can receive more benefits beyond meals!
GENERAL STUDENT SERVICES
Technology Resources
GENERAL SUPPORT:
FREE Internet Services (Ziply/Comcast - Students with Free/Reduced Lunch)
Reduced Cost Internet Program Available (Affordable Connectivity Program)
CONTENT CREATION TOOLS FOR STUDENTS: