Managing the Moment

I have identified a few potential, healthy solutions to manage when I'm upset so I don't take it out on myself or others. 

1. Watch and discuss as a class the altercation between Travis Kelce and Andy Reid. Do you think Travis Kelce's response to the fumble was appropriate? Why or why not Further Questions: 

   1. • How do you think Andy Reid (coach) felt?

      • How do you think Taylor Swift (Travis Kelce's girlfriend) felt seeing that? 

      • How do you think Travis Kelce's parents felt seeing that?

      • Do you think Travis Kelce's behavior is a red flag?

2. Mahi Choice - pick one thing to do out of each category.

   1. • Videos to watch...

        1. • Watch The Science of Anger EdPuzzle

           • Good for Seniors

             1. 1. History - Watch the EdPuzzle on Martin Luther King or Malcolm X? Rationality & Anger (Good for Seniors)

                2. Watch the Anger is your Ally Ted Talk.

           • Watch the EdPuzzle on Anger Management and Triggers (Good for Juniors)

      • Things to read...

        1. • Read the American Psychological Association article and create a mind map about anger. 

           • Read the Mind article and identify three ways that you think would work for you in managing your anger. Copy those ideas down somewhere you can see them so you can access them next time you feel angry.

      • Worksheets 

        1. • Demand vs Request

           • Conflict at School

           • Building Emotional Vocabulary

           • Reflecting on Anger