Home

Join us for Aging With Strength & Vitality, an educational webinar focused on preserving muscle, fueling your body well, and building resilience through every stage of life. We’ll explore why strength matters as we age, how nutrition supports energy and recovery, and the key habits that help you stay mobile, capable, and vibrant long-term.

This talk is designed to help you age with confidence, stability, and vitality—without extremes or quick fixes

Date: Saturday March 7, 2026
Time: 10AM AK Time
Venue: BFit & Well

3934 Spenard Road

Anchorage, Alaska

HOST:

Bonnie Murphy

Founder of BFit & Well

With 35+ years in health and wellness, Bonnie has helped transform lives across all levels of ability—from highly fit individuals to those managing chronic pain and complex conditions. They brought Rock Steady Boxing to Anchorage, expanding support for individuals with Parkinson’s disease, and have dedicated their career to improving health and vitality in older adults.

Now in its 19th year, BFit and Well is known for powerful, real-world transformations—earning its founder the nickname “The Transformer.” Built on the belief that consistent, progressive movement can change nearly everything.

SPEAKER:

Ebunoluwa "EB" Osara

Founder Eden Health

Family Nurse Practitioner

Ebunoluwa “EB” Osara, FNP, is an integrative family nurse practitioner and founder of Eden Health Alaska, where she helps both men and women optimize metabolic health, hormones, and longevity. She specializes in evidence-based strategies that support muscle preservation, strength, and resilience as we age—focusing on nutrition, lifestyle, and sustainable habits that promote long-term vitality.

Join us to learn how strength, nutrition, and resilience work together to support a vibrant, capable body as you age. Register now.