CALMING ROOM

Please use this virtual space as a place to find tools for managing emotions and feelings.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Relaxing Sounds

Meditations

Live Animal Cams

Mindfulness

Visual Relaxation

Coloring and Activities

Exercise

Yoga