Setup/Equipment:

Coin, Stopwatch

Learning Target: I can perform random exercises that are decided by the flip of a coin to improve my strength and fitness.

Turn it In

• Submit at least one photo, text entry, video recording, or drawing of one of the activities you chose and upload them to Class Dojo or Remind.

Activity:

• Flip the coin and perform the corresponding exercise for each row

• Use this or create a chart with columns labeled Heads and Tails and at least 10 exercises per column:

Heads Tails

20 Jumping Jacks 10 Burpees

20 Sit Ups 1 Min Wall Sit

20 Lunges 30 Bicycle Crunches

20 Frog Jumps 30 Sec Bear Crawl

20 Air Punches 1 Min Side Plank

10 Tuck Jumps 15 Push ups

30 Sec Plank 20 Squats

20 Sec High Knees 30 Mountain Climbers

20 Star Jumps 30 Sec Crab Walk

20 Air Kicks 1 Min Superman

Modifications:

• Create your own exercise chart

• Compete against others calling heads or tails each time

• Complete more than one round