I am so happy that you are here! You just took a huge step in reaching out for support. I believe that counseling is important because it gives you a place to explore your inner world. I will provide you with a non-judgemental place to express yourself freely and share your struggles. You may be seeking understanding, want to learn new coping skills or simply need a place to vent your feelings. My approach to counseling is very individual. I like to focus on client strengths as a path towards healing. I have experience working with clients who are neurodivergent, have experienced trauma and addiction issues.
Expertise
Addiction
Trauma and PTSD
Anxiety
Depression
Family Issues
Age
Children (6 to 10), Preteen, Teen, Adults, Elders (65+)
Types of Therapy
Mindfulness-Based (MBCT)
Strength-Based