Stress Management Resources

TOOLS FOR CREATING AND STAYING CALM


CALMING RESOURCES FOR YOUTH AND ADULTS
Be Calm_Resources for Adults & Youth_Version 2.pdf
COPING WITH STRESS & ANXIETY
SUPPORTING SOCIAL EMOTIONAL DEVELOPMENT FOR ALL AGES

Coping with Covid-19

HELPING PARENTS & GUARDIANS MANAGE STRESS AT HOME


Stress Management for Parents & Guardians
Helping Children Cope with Uncertainty
Setting Boundaries


CREATING A KIND, RESPECTFUL AND STRUCTURED HOME ENVIRONMENT


PROMOTING STRONG CHARACTER AT HOME
PARENTING TIPS FOR CREATING STRUCTURED ROUTINES AT HOME


PRESCHOOL - TK

RESOURCES AND ACTIVITIES


HELPING YOUNG CHILDREN REGULATE EMOTIONS
FUN ACTIVITIES TO SUPPORT YOUNG CHILDREN'S LEARNING
BELLY BREATHING WITH ELMO: HELPING YOUR TODDLER RELAX & MANAGE EMOTIONS


GRADES K - 5

RESOURCES AND ACTIVITIES


ACTIVITIES TO HELP YOUR CHILD MANAGE EMOTIONS AND DE-STRESS
GET THOSE WIGGLES OUT


MIDDLE SCHOOL

GRADES 7-8

RESOURCES AND ACTIVITIES


MINDFULNESS TO HELP YOUR MIDDLE SCHOOLERDE-STRESS
ACTIVITIES TO HELP YOUR TEEN DEAL WITH STRESS AND REGULATE EMOTIONS
RESOURCES TO SUPPORT DISTANCE LEARNING

HIGH SCHOOL

GRADES 9-12

RESOURCES AND ACTIVITIES

MINDFULNESS TO HELP YOUR TEENDE-STRESS
25 COPING SKILLS TO DEAL WITH STRESS AND ANXIETY
TEACHING YOUR TEEN COPING SKILLS TO MANAGE STRESS AND DEVELOP RESILIENCE


MISCELLANEOUS RESOURCES


FREE ACCESS TO DIGITIZED BOOKS
FREE STRESS MANAGEMENT APPS
Free Apps Page.pdf
CONTROL WHAT YOU CAN