Class of 2026
ATR Lesson Portal
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TABLE OF CONTENTS
ATR Counseling Lessons
The ATHS Counseling Department will present lessons to you throughout the year to help you make a successful transition to high school. Check them out below and reach out to us with any questions!
How Do I Find My Counselor?
How Do I Find My Counselor?
Scan QR to schedule a 15-minute appointment with your counselor
Your appointment confirmation will be sent via email, show this email to your teacher as your pass. You will NOT receive a pass from your counselor!
Upon arrival, check in with Ms. Grady/Ms. Rocha. Sign in. Have a seat. Your counselor will come to you when they are ready. Please do not stand by their doors.
In case of an emergency, check in with Ms. Grady/Ms. Rocha.
How Do I Communicate?
How Do I Communicate?
LINK Crew Freshman Q&A Lesson
LINK Crew Freshman Q&A Lesson
Resources
Resources
Career Fair
Career Fair
Grades Matter
Grades Matter
Study Skills Tip Sheet
Study Skills Tip Sheet
How to Access Sem. 2 Schedules.
How to Access Sem. 2 Schedules.
Introduction to 4- Year plan
Introduction to 4- Year plan
Self-Regulation Strategies
Self-Regulation Strategies
Self-Regulation ATR Lesson.mp4
Strategies
Strategies
Find your happy - that you can do daily that brings you joy. Walk, Dance, Draw, Write, Play, Listen to Music, Spend time with Friends
Square Breathing - Calms your nervous system
Check in with yourself: before, during, and after stressful situations
Set goals and self-monitor your progress
GET ENOUGH SLEEP! Stop staying up all night
Break large tasks into smaller chunks
Practice Gratitude - it makes you happier
Positive Self-Talk (for every negative phrase, you must say one positive phrase to yourself)
Tools
Tools
Paper/Tangible Tools
Journal
Gratitude Lists
Thinking Putty
Fidget Toys
Acupuncture Ring
(DO NOT KEEP ON)Lavender Scent
A Go To Playlist
Digital Tools
Apps
Apps
P.S. GOING TO THERAPY OR COUNSELING ALSO HELPS ! Contact your School Counselor for more information.
Self-Control Strategies
Self-Control Strategies
Course Selection 2023-24
Course Selection 2023-24
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