In recent years, vaping has become increasingly popular, especially among teenagers and young adults. Often marketed as a safer alternative to smoking, e-cigarettes are widely seen as a harmless trend. However, research shows that vaping is far from safe. It poses serious health risks, leads to nicotine addiction, and can have long-term consequences that we are only beginning to understand. For these reasons, vaping should be avoided.

Although many people believe vaping is safer than smoking traditional cigarettes, it still causes significant harm to the body. Studies have linked vaping to lung injuries, some of which have been fatal. The vapor from e-cigarettes contains harmful chemicals like nicotine, formaldehyde, and acrolein, which can damage lung tissue and increase the risk of heart disease. Inhaling these substances regularly is dangerous and puts users at risk of serious health issues .

Another major concern is the addictive nature of nicotine. Most e-cigarettes contain high levels of nicotine, sometimes more than cigarettes. This makes it easy for users—especially young people—to become addicted quickly. For teenagers, nicotine can affect brain development, leading to problems with memory, attention, and behavior. Once someone is addicted, quitting becomes very difficult, creating a long-term struggle with addiction .

Vaping can also act as a gateway to other harmful behaviors. Research shows that teens who vape are more likely to try cigarettes and other substances later on. Flavored e-cigarettes are especially appealing to young people, many of whom have never smoked before. This early exposure to nicotine makes them more likely to try riskier habits in the future .

Some argue that vaping helps people quit smoking, but this claim is misleading. While a small number of adults have used vaping as a quitting tool, many end up using both habits, staying addicted instead of stopping. The potential harm of widespread vaping—especially among teens—outweighs any possible benefit.

In conclusion, vaping is not the harmless habit it is often portrayed to be. It causes real damage to health, leads to addiction, and increases the risk of using other harmful substances. The best way to stay healthy is to avoid vaping altogether.

This is the final product of the film me and my group did. THs was an extremely fun  assignment, and a great opportunaty to learn.