Physical activity at home

A healthy mind in a healthy body

The phrase is widely used in sport and education to express the theory that physical exercise is an important or essential part of mental and psychological well-being.

In this site you can find inspiration to keep yourself active in these strange times. You can navigate to content on this page or the 'Apps' & 'Challenges' subpages. We would love to see you evidence some of your activity. To do this why not upload an image or short video and tag us on twitter@AVSSport or facebook @abbeyvocationalschool or the padlet below:

Rushe Fitness (Letterkenny)

Free online workout live from their home every morning at 10am if you follow them on FB or Instagram. 👍

Facebook: https://www.facebook.com/rushefitness/

Instagram: https://www.instagram.com/rushefitness/?hl=en

Tree Frog Yoga

Tree Frog Yoga has guided meditations.


Facecbook: https://www.facebook.com/treefrogyogacavan/

Joe Wickes

Starting this Monday, Joe Wickes (TheBodyCoach will be live on YouTube and Facebook to lead a workout session for kids/teens. Monday to Friday every morning at 09:00

YouTube Channel: TheBodyCoachTV here

Facebook: https://www.facebook.com/JoeWicksTheBodyCoach/