Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of counseling that explores the relationship between your thoughts, feelings, and actions. It is one of the most widely supported and used modalities of counseling because of its versatility and effectiveness. CBT is often used to successfully treat Anxiety, Depression, substance and alcohol use, Trauma, relationship issues, and stress management.

This type of counseling can inspire change by helping you identify thoughts that trigger difficult emotions and motivate unhealthy or dysfunctional behaviors. CBT can help you to change those thoughts, which will produce different feelings and motivate different behaviors. If you are looking to change unfulfilling or harmful patterns and habits, CBT may be the key to breaking the cycle. One of the best things about CBT is that the concepts and skills you gain from it can be applied to many other difficulties you experience.