Coach Spargo's Page

Weight Training/Physical Education/Head Football/Assistant Track/Head Jr High Football/Head Boys Jr High Track

The goal of the DCS Strength Program is to improve Speed, Strength, Explosiveness, Flexibility and Injury Prevention. Our core lifts include various types of Squats, Bench Press, Hang/Power Cleans, and Jerks. We also do supplemental lifts and movements using Dumbbells, Kettlebells, Medicine Balls, and Plyometrics.

Class Schedule:

  • Period 1 Weights
  • Period 2 Plan
  • Period 3 Homeroom
  • Period 4 Weights
  • Period 5 Weights
  • Period 6 Weights
  • Period 7 Weights
  • Period 8&9 Jr High PE

About Coach Spargo:

I am in my 9th year as a high school teacher and my third at DCS. I began my teaching career teaching PE/Weights at Alliance HS in 2010 also coaching Football and Track. I earned my Masters Degree at Chadron State College where I was an assistant football coach and PE instructor. I am married to Megan Spargo and we have three daughters Clara (11), Abigael (9), and Molly (7).

  • St Bonaventure High School Ventura California (class of 2000)
  • Bachelors Degree Dickinson State University (ND) 2006
  • Masters Degree Chadron State College (NE) 2008
  • Teacher Certification University of Nebraska Kearney 2011