Let's stay active this summer! Exercise is so important for your physical and mental well-being. We recommend 60 minutes of activity each day. Try some of these if you are looking for ways to move!
Neighborhood Heritage Trails: Walk some of the heritage trails in DC for history, fitness, and fun!
DCI's Athletic Trainer Mr. Nick has created a Google Classroom with all kinds of links and resources for staying fit and healthy, including his own 15-minute home workout videos! Join using code 7c556yy. Need to stay in shape for the soccer season? Check out his summer training program for soccer players.
Nike Run Club (IOS and Android)
Start your week off right with a ten-minute meditation session! Join Ms. Sarah for Mindfulness Mondays at 3:30pm. Fill out this form if interested. Want to meditate on your own? Check out these mindfulness resources for students.
DownDog App - free during quarantine!
DC Scores has at-home soccer and writing activities - work your muscles and your brain!
OrangeTheory is uploading free 30-minute videos every day
Corepower livestreams classes
Rumble is hosting daily Instagram Live workouts
Take on the D.C. United 10-day at-home workout challenge with your favorite United players.
Check out this list of online fitness classes as well!