Athletic Weights
Athletic Weights
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0.5 PHYSICAL EDUCATION CREDIT OR ELECTIVE CREDIT
GRADE 9 -12
PREREQUISITE - PARTICIPATION IN A HIGH SCHOOL ATHLETICS PROGRAM OR TEACHER APPROVAL
PRIORITY GIVEN TO ALL FOOTBALL ATHLETES AS THIS IS REQUIRED
All CHS athletes are encouraged to be in this class. Students will participate in activities/drills that help develop the total athlete. These include weightlifting, plyometrics, speed training, and agility and mobility work. Participants must be in high school athletics or be very serious about fitness
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