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This time can feel stressful, sad, unsure, and confusing. Trust me even the adults are feeling these uncomfortable emotions too. Remember to take care of yourself. Do things that make you feel happy, get sleep (even though I'm sure you're staying up later), learn something new, and remember this social distancing won't last forever. It's just for now. Just take it day by day.
This time can feel stressful, sad, unsure, and confusing. Trust me even the adults are feeling these uncomfortable emotions too. Remember to take care of yourself. Do things that make you feel happy, get sleep (even though I'm sure you're staying up later), learn something new, and remember this social distancing won't last forever. It's just for now. Just take it day by day.
I highly recommend the FLOW videos on GoNoodle. They are great calming activities.
BRING IT DOWN
BRING IT DOWN
Close your eyes, listen and relax
RAINBOW BREATH
RAINBOW BREATH
A great way to start the day!
MELTING
MELTING
LOVE This one!!
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