Mr. P's Workout of the Week 11-9-2020

Warm-up:

• Jog in place for 3 mins

Workout

Bodyweight Workout:

• 60 seconds PLANK

• 4 sets of 10 reps slow PUSHUPS

• 4 sets of 10 reps SQUATS

• 3 sets of 10 reps JUMP SQUATS

• 60 seconds SIDE PLANK

• 3 sets of 10 reps BURPEES

Cool-down:

Do each move for 10 to 30 seconds...or longer if it feels good and you have time.

• Arm stretch

• Standing toe touch

• Standing quad stretch

• Butterfly stretch