Hand stand balance

Handstand is done by balancing your weight on your hands while your feet are in the air. (GymnasticsHQ , 2024)

-Stand with both hands above your head

-Bend over and place both hands flat on the ground

-Spread your fingers, pointing them forward about shoulder width apart

-Swing your legs, one at a time, upwards

-Balance your weight on your hands

-Keep your body straight and point your toes