Workshops for Parents/Carers and Young People

Parent Courses

• Parent Puzzle Workshops (0–5 years)
  Fun and practical sessions to help parents understand their child’s behaviour and build a calmer, happier home.

• Little Talkers (18 months–3 years)
  Relaxed sessions for parents and their child to support speech and language development through play, songs, and routines.

• The Nurturing Programme (3–11 years)
  Learn new ways for parents to connect with their child, manage behaviour calmly, and strengthen family relationships.

• Talking Teens (11–18 years)
  Support for parents to improve communication with their teenager and reduce conflict.

• Keeping Your Child in Mind (All Ages)
  For parents who want to reflect on their own relationships and parenting style to make changes that can positively impact your child’s emotional wellbeing

Young People’s Courses:

How to… Build Confidence and Self-Esteem
Help your teenager feel better about themselves, build resilience, and navigate peer pressure and social media.

• Who: Young people in school year 7 and above

• When: Wednesdays, 14 Jan – 11 Feb 2026, 6pm–7pm

• What: 5-week online course covering:

  1. • • Why the media affects self-image

       • Coping with setbacks

       • Handling peer pressure

       • Feeling better about ourselves

How to… Cope with Stress, Anxiety and Low Mood
Equip your teenager with tools to manage their emotions and take steps toward a more positive future.

• Who: Young people in school year 7 and above

• When: Tuesdays, 13 Jan – 10 Feb 2026, 6pm–7pm & Tuesdays, 24 Feb – 24 Mar 2026, 6pm–7pm

• What: 5-week online course covering:

  1. • • Understanding stress, anxiety, and low mood

       • Strategies to feel better

       • Dealing with setbacks

       • Planning for a brighter future

Children’s Courses:

Wellbeing Matters (Ages 7–11)
A fun one-day workshop to help children understand their feelings, build confidence, and learn how to get along with other

• Who: Primary-aged children (7–11 years)

• When & Where:

  1. • • Berryfields Family Centre (HP18 0FG) – Mon 16 Feb 2026, 10am–3pm

       • Castlefield Family Centre (HP12 3LL) – Wed 18 Feb 2026, 10am–3pm

       • Burnham Family Centre (SL1 8DP) – Thu 19 Feb 2026, 10am–3pm

• What: One-day workshop covering wellbeing, emotions, self-esteem, resilience, and relationships

Spaces are limited.

All sessions are free and delivered by experienced practitioners in a welcoming, inclusive environment. For more information or to book a place, parents can visit View our courses, groups, and support | Family Information Service.