Memory & Concentration
Memory & Concentration
The phrase "practice makes perfect" is widely used in today's society, but what does that actually mean? Our brains contain microscopic cells called neurons, which link together to build pathways for neurotransmissions (the 'activation signal' for movements we make, memories we're thinking, etc.). The more a person does an action, the more neurons link to together to build pathways for these neurotransmissions--making these actions eaiser to do. This is the biological manifestation of what it means to Learn, and is what allows us to have a Memory. As a college student, a strong memory is crucial to have, so check out the below resources on assisting your neurons to strengthen, bond, and help you remember information.
I will delight myself in thy statutes: I will not forget thy word. - Psalm 119:16
Downloadable Resources ⬇
Having an effective, long-term Memory is one of the single most important competencies a student can have. You can study for hours and attend all in-class lectures, but if you can't effectively remember what you are learning, you will have a difficult time during test and exams. Check out some strategies on improving your memory for long-term information retention!
When it comes time to study or attend class, your memory is helped or hindered by how well you can concentrate. The more attentive you are to your studies and lectures, the more you will remember what you are learning. Take a look at this resource to improve your Concentration.
Attending to all of your college responsibilities can be difficult with so many distractions in life. Take a look at these 25 quick tips for maintaining Focus throughout the various college situations and environments you may find yourself in.
Lumosity, Elevate, and Peak are all brain-training apps for mobile devices. Research has shown that brain-training games may increase processing speed, planning skills, reaction time, decision making, and short-term memory. Just like how working out impacts you physically, brain-training games may impact you cognitively. If you have been looking for a more productive way to kill small bits of free time, give one of these a try!
Online Learning Tips
← If you're an Online Learner, check out these tips on cultivating an effective Learning Environment, which may impact your memory (both long-term and short-term) and concentration.
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