Finding Joy with Mindfulness

Session by:  Dayna Browning, Project Aware Manager

Tired of being tired, overwhelmed and behind? It’s easy to feel drained while you’re a teacher. Mindfulness can help eliminate this negative cycle and connect you with your inner-self, even in the most stressful of times. This session will help build mindfulness and meditation skills to help reduce stress and increase joy in your life this semester. Perfect for all levels of previous mindfulness and meditation experience.