October 31, 2023

Almost 50% of lifetime mental illnesses begin,or are diagnosed at 14. Freshmen in high school, who should be thinking about their grades or what they’re going to eat for dinner, are worried about what others would think if they knew that their brains didn’t function the same way as everyone else’s. 

Social stigmas about mental and emotional health have caused self-hatred, isolation and even self-harm amongst students across the country.  Who cares if someone’s brain works differently? It only means that they may have to use another way to process something. 

Medication, therapy and self-reflection are all ways that you can help yourself navigate difficult times. They should never be seen as embarrassing or shameful when they have helped so many people all around the world, including some members of our Drumbeat staff. 

Many students struggle with “common” mental health issues such as ADHD, depression and  simple anxiety disorders. Prescription medications, properly prescribed and taken after a physician’s thorough  medical evaluation, can positively impact both social life and schoolwork. It may take time to for professionals to determine the correct medication and dosage, but the positives will most likely outweigh the negatives for most students. 

Therapy often has a positive influence on individuals with difficult illnesses and disorders like PTSD or severe anxiety as well as the more “common” issues. It could help you process your emotions in healthier ways. 

Self-reflection is a common way to help yourself without others being involved. Self-help books, pamphlets, self-care, yoga, and religion can all be used as ways to look inward and try to pinpoint where your struggles originate. 

Everyone struggles. It’s a natural part of life, and there should be no shame in asking or needing help from others. Please, if you need help, reach out. Talk to someone, put your emotions into words and figure out what you need. If not for you, then for us.