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Health and physical fitness
Cardiovascular endurance
Flexibility
Strength
Local muscle endurance
Body composition
Skill related fitness
Evaluation of health and fitness
Health and fitness exercise programmes
Methods of training
Fartlek training
Continuous training
Circuit training
Weight training
Interval training
Polymetric training
Mobility training
Altitude training
Application of training
Participation
Provision
Flexibility training
Guidance
Practice
Information processing
Links
Types of skills
Skills and stages
Characteristics perform
Technological dev
Motivation
Goal setting
Adherence
Fuel for ex
Minimising risk
Muscular Skel Resp
Function MS imp movement
Function CV imp movement
Health fitness ex continuum
Energy systems
Benefits of exercise
Imp movement
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