Embedded Files
The goal of this room is to help you:
The goal of this room is to help you:
Stop- stressful thinking
Stop- stressful thinking
Breathe- practice deep breathing
Breathe- practice deep breathing
Refocus- have calming thoughts
Refocus- have calming thoughts
Move Forward- calmly move on with your day
Move Forward- calmly move on with your day
During challenging times, you may be filled with lots of emotions. You may feel sad, stressed, anxious, nervous, mad, or worried. This Virtual Calming Corner is designed to be a place where you can go to when you need a little break. Try out the different calming activities to see which ones work best for you. Come back as often as you need to. You are always welcome!
During challenging times, you may be filled with lots of emotions. You may feel sad, stressed, anxious, nervous, mad, or worried. This Virtual Calming Corner is designed to be a place where you can go to when you need a little break. Try out the different calming activities to see which ones work best for you. Come back as often as you need to. You are always welcome!
If you would like to check in with me, email me at: nortega7812@columbus.k12.oh.us
If you would like to check in with me, email me at: nortega7812@columbus.k12.oh.us
Mrs. Ortega/Mme Ortega
Breathing Exercises
Breathing Exercises
Meditations
Meditations
Brain Breaks
Brain Breaks
Calming Music
Calming Music
Coloring Pages
Coloring Pages
(Print and Color)
Color Bunch of Balloons.pdf21-autumn-leaves.pdf15-zentangle-leaves.pdfunicorn-colouring-pages-buster-books-7-1.pdfRelax.docxEK-colour-seacreatures.pdfsnowflakes on one page (1).pdfEK-colour-dragon.pdf46-maple-leaf.pdfRelax2.docxColor Starfish.pdfSkateboard_Colouring.pdfA positive message just for you!
A positive message just for you!
Now that you have completed an activity or two, calmly move on with your day.
Now that you have completed an activity or two, calmly move on with your day.
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