Clayton Huey Physical Education 2020-2021

Keep It Up!!

As always, leave us a flip grid video

Watch this Video

For a Fun

At Home

Workout


Watch this fun video and enjoy a workout at home!

Please remember all full virtual learners are required to leave us a flipgrid video!


https://www.youtube.com/watch?v=UKXR9wk0x_4

Pillow Polo

Pillow Polo Hockey

Try these hockey skills

at home

If you don't have the equipment, you can always

do an activity from a previous video

Field Goals

Super Bowl


A quick Kicking Lesson

If you have a football and Tee, Try this in your back yard

Stations

Stations

Do any of these exercises

if you dont have the equipment

you can do any of the previous videos

Gaga Skills

Gaga Ball Skills

Work on some hand eye coordination

Tabata

Tabata


Do this 4 minute

Tabata workout every day

if you can

Soccer Pass and Trap

Soccer Pass

&

Trap

Practice these two basic skills to improve your game

Soccer Dribbling

Soccer Dribbling

Work on your foot/eye coordination with this drill. Use any kind of ball you have

Cardio to Music

Cardio Workout

To

Music

A fun way to get the heart pumping and the muscles flexing

Strength Exercises 1

Strength Training

Add these strength exercises to the movement exercises you've done the past 2 weeks. Leave us a flipgrid

Psychomotor Movement Part 2

Psychomotor Movement

&

Agility Part 2

Please leave us a flip grid of you performing these activities

Psychomotor Movement

Psychomotor Movement

&

Agility

Perform these movements to help improve your stamina and agility and leave us a flipgrid

Dynamic Stretch

Dynamic Stretching

&

Strength Training

These exercises follow the basic stretches. Let us now how you did on the flipgrid link below

Stretching for Health

Do these stretches as often as you can. And as always, leave us a flipgrid video and show us you doing the stretches or just tell us how you did.

Week 1 welcome back video.

Welcome Back

Boys and Girls

Please leave a Flipgrid video and let us know what you did this Summer

Try these hockey skills


If you don't have the equipment, do a video from a previous lesson