Where to start?

The number of resources available to parents when looking to support their children's mental health can be overwhelming.

If your child is in school, the best place to start is by reaching out to your school counsellor.

School counsellor's can help to guide you and direct you to the appropriate service for your family.

School counsellors can also provide in-school interventions such as:

• classroom presentations

• small group lessons on topics such as anxiety, grief, friendship etc..

• 1-1 support for students with school-related anxiety and mental health needs