Providing psychotherapy services to individuals and their families
Today you are one step closer to living the life as the person you were meant to be.
Feelings of inadequacy, shame, uselessness, uncertainty and guilt are holding you back and its time to change that reality so you can live your best life.
As a therapist trained in memory reprocessing, I can help you understand how you developed these beliefs and help you relearn healthier, more adaptive ways of viewing yourself.
Your experience in therapy will be a sacred place to be heard, validated, and supported without any judgements or hang ups.
I look forward to walking along side you in your journey to healing!
Learn to move away from blaming, self hatred, and unhealthy coping skills to a place of self love and forgiveness to live the life that you were meant to live.
Develop realistic expecations for yourself and others. Learn ways to battle negative thinking and commit to behaviors that will promote confidence.
Strategies to help parents communicate with teens more effectively, understand typical teen behavior vs problematic behavior, tips to regulate mood, and skills improve family relationships.
Learn tried and true skills to help combat the impacts of depression and anxiety.
Courtney Johnson provides individual counseling to tweens, teens, and adults using evidenced based practices to help you meet your goals in life. All services are confidential. Therapy approaches include EMDR, Mindfulness, Cognitive Behavioral Therapy, and Motivational Interviewing.
I am Courtney Johnson and I have over 7 years of psychotherapy experience. I use techniques that have been researched to CHANGE the brains pathways to develop healthier more functional ways of thinking and experiencing emotion. Together we will learn to balance acceptance and change, create realistic expectations for yourself and others, and learn tools to deal with life's ups and downs. I am open-minded, caring and compassionate. You will not be judged here.
You can call, email, or schedule online to set up your initial appointment. We will spend some time getting to know eachother and your history and develop realistic goals for what you’d like to achieve. I work with most insurances and offer a sliding scale for those that qualify. I look forward to hearing from you and welcome you call!