Embedded Files
I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is hands down one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating or just not feasible with job/kids/ all the things.
I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is hands down one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating or just not feasible with job/kids/ all the things.
But now you can have a boxing gym in your house!
But now you can have a boxing gym in your house!
WHAT IS 10 ROUNDS?
WHAT IS 10 ROUNDS?
Basics:
Basics:
6 weeks
6 weeks
5 workouts a week
5 workouts a week
3 boxing workouts and 2 lifting workouts a week
3 boxing workouts and 2 lifting workouts a week
-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks
-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks
Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!
Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!
The 3 boxing days are combined with conditioning drills that help build:
The 3 boxing days are combined with conditioning drills that help build:
-Power
-Power
-Speed/agility
-Speed/agility
-Endurance
-Endurance
The two days of weightlifting workouts include
The two days of weightlifting workouts include
-Upper Body to build strength and power
-Upper Body to build strength and power
-Lower Body/Legs- since every punch starts at your feet
-Lower Body/Legs- since every punch starts at your feet
And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!
And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!
WHO IS JOEL FREEMAN?
WHO IS JOEL FREEMAN?
Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!
Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!
Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!
Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!
When Can I Start?
When Can I Start?
March 9- Sample Workout Available
March 9- Sample Workout Available
March 16- 10 Rounds Available for Coaches / VIP Customers
March 16- 10 Rounds Available for Coaches / VIP Customers
April 6- 10 Rounds Available for Customers
April 6- 10 Rounds Available for Customers
I will be running two groups- my coach test group starting the 16th and my customers jumping in on the 6th! As soon as you purchase you have access- no waiting period!
I will be running two groups- my coach test group starting the 16th and my customers jumping in on the 6th! As soon as you purchase you have access- no waiting period!
What equipment is required?
What equipment is required?
-Light, medium and heavy dumbbells for the lifting portion
-Light, medium and heavy dumbbells for the lifting portion
-12” Resistance Bands - included in your package!
-12” Resistance Bands - included in your package!
-Small towel
-Small towel
What support will I have?
What support will I have?
I will be hosting a coach/VIP member test group starting on March 16th. If you are not a coach yet- Dont worry- you can become one so you can start early! Or wait until customers can join in on April 6th! Meal plans, daily checks in and all of the motivation you could need will be provided! I love test groups- and cannot wait to start!
I will be hosting a coach/VIP member test group starting on March 16th. If you are not a coach yet- Dont worry- you can become one so you can start early! Or wait until customers can join in on April 6th! Meal plans, daily checks in and all of the motivation you could need will be provided! I love test groups- and cannot wait to start!
I am so excited to do this program with you! Make sure that you have filled out the form below to be kept up to date! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you!
I am so excited to do this program with you! Make sure that you have filled out the form below to be kept up to date! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you!
Page updated
Report abuse