Websites and Applications

These websites and apps are not partnered with CFAUSD in any way. The use of these sites are not meant to replace you seeking regular medical care.

Health Applications "apps" for Smartphones

Headspace is a meditation and mindfulness app that is free to school employees in the United States.
What's Up is a free app that provides you tools to help cope with anxiety, depression, stress and more.
FitOn uses the information you provide to build workout plans catered to you; it also provides a meal plan to follow. The best part? FitOn is completely free.
Smoke free tracks your cravings and progress. Smoke Free also tells you the money saved and hours of your life saved by not smoking.

Websites

One Mind helps you determine what app or website is best suited for your current need.
Well+Good covers skincare, food and nutrition, fitness tips and relationships.
Yoga Journal is a free website that offers online yoga classes, meditation exercises and more.
Healthline offers blog articles relating to parenting and wellness.