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When you're feeling stressed or upset, doing a quick meditation or guided breathing exercise can help calm you down.
Try any one of these videos to help lead you in a mindful moment.
Body Scan Meditation by MyLife
Bubble Breathing
Mindful Breathing by MyLife
Mindful Guided Meditation
5 Minute Meditation
10 Minute Meditation
Breathing Exercise
Triangle Breathing Exercise
10 Minute Meditation for Anxiety
Guided Sleep Meditation
Mindful Breathing
Glitter Calming Video
Try these breathing techniques. Follow the directions to help regulate your breath.
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