Movement & Mindfulness
GoNoodle: Good Energy at Home is a free online resource for parents, caregivers, teachers, and kids. It offers free movement, yoga, and mindfulness videos, downloadable curricular activities, and off-screen home activities. These resources span a variety of abilities, interests, ages, and subjects.
More GoNoodle videos here and on the app.
Move to Learn's website and free YouTube channel has a library of 5 minute movement videos that teachers love to use for classroom breaks. Videos for Prek-12.
You can take group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Find some of your favorite classes by browsing videos.
Free website with YouTube videos or try the app with a two-week free trial.
Gaia offers a "unique blend of yoga, meditation, personal transformation, and alternative healing content," including videos for kids. Free trial available.
Preschoolers can "practice and learn with Laurie Berkner! Watch this compilation of over 20 music videos that teach counting, the alphabet, telling time, emotions, and so much more!"