if your compassion does not include yourself,
it is incomplete.
change.yoga creates space through peer mentoring, yoga, & meditation for you to develop & follow your path to wellness, stability, & authenticity. as a peer mentor, i work to empower you to create & stay engaged in your recovery journey. the overall goals of my trauma-informed & somatic-based approach are to cultivate empowerment & community. the foundation of our work together is helping you connect to your body. as you learn to connect & trust your body, you can gain more confidence in yourself & begin to understand that you’re the only expert of your body & experiences.
i’m a fat, white, autistic, atheist, agender, queer, disabled spoonie & singleton with adhd who strives to create safe spaces for joyful movement & practical stillness for all humans. i founded change.yoga, am anti-diet, & pro-self-empowerment. i live, practice, & teach with several chronic physical & mental illnesses including autoimmune & endocrine diseases, depression, anxiety, & suicidal thoughts.